“Happiness is when what you think, what you say and what you do are in harmony. Peace and happiness to be real must be unaffected by outside circumstances.” Mahatma Gandhi
“It’s not what happens to you but how you react to it that matters. We have two ears and one mouth so we can listen twice as much as we speak.” Epictetus
In the mid 1950’s Dr. Albert Ellis discovered Rational Emotive Behaviour Therapy. He taught us that how we view ourselves, others and the world affects how we think, feel and act.  “Healthy striving is self-focused: How can I improve? Perfectionism is other focused: What will they think?” – Brene Brown. Ellis’s model has been adapted by thousands of mental health professionals and self help leaders throughout the world. And it works when you practice.