Mindfulness & Meditation

Our 5-week Mindfulness & Meditation programs on Saturday at 4 pm and Sunday at 3 pm ARE NOW FULL. Janet is certified by SMART Recovery and Mindfulness Without Borders.
If you would like to be added to our waitlist for future programs go to the Contact Us page on the menu above or call and leave a message on the SMART Toronto confidential phone 416-628-9185.
Mindfulness Explained by Jon Kabat-Zinn – Mindfulness is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally. It is one of many forms of meditation if you think of meditation as a way in which we engage in
(1) Systematically regulating our attention and energy
(2) Thereby influencing and possibly transforming the quality of our experience
(3) In the service of realizing the full range of our humanity and of
(4) Our relationships with others and the world.