Challenging Your Thoughts

Have you challenged your thoughts today? Here is a simple introductory tool to help you pay attention to the NAT’s (Negative Automatic Thoughts) Practice these 3 Cognitive C’s  
CATCH – Identify the thought that came before the emotion
CHECK – Reflect on how accurate and useful the thought is
CHANGE – Change the thought to a more accurate or helpful one
You may contact us on our confidential phone line 416-628-9185, or go to the Contact Us page and send an email for more information.
We look forward to hearing from you and welcoming you at our open meetings!