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Change The world


At the direction of SMART Recovery Association Canada, this website will be shutting down.

Cynthia, who was the leader of this community and built this organization in Ontario, would like to take this opportunity to personally thank all the wonderful facilitators both past and present for their tireless and dedicated service in the Toronto community.

And to thank the many organizations in Ontario who have trained their staff and introduced SMART as part of their treatment programs. We are grateful to our partners at HARTHUB, CMHA and JACS who are offering open public meetings making SMART more accessible for everyone.

To the thousands of meeting attendees, we hope these meetings have provided some inspiration, comfort and assistance to each of you in your personal recovery journey. We have shared and learned so much from each other. We respect and cherish the courage, the candor, the insights, the tears and more importantly,
the laughter over the years.

Join Cynthia’s Next Steps Addiction Support meeting
on Thursdays at 7 pm on link below

Next Steps Recovery coming soon...

Thursdays ONLINE Next Steps Recovery Addiction Support Meeting  with Cynthia at 7 pm.

Meeting ID

Thursday
19:00
join meeting
JOIN A MEETING BY PHONE
Call 647-374-4685
Type in the meeting ID numbers listed on the meeting links.
Calling Zoom using a phone? Click here for instructions

Success Stories!

Change The world

Next Steps for change

challenging our thoughts

 Rational Emotive Behaviour therapy teaches us how unconditional and Radical acceptance help us challenge our demand thinking.

Acceptance Commitment Therapy and locus of Control

We learn what we can and cannot control, we commit to Changing unwanted behaviour.

support systems

We benefit from connecting with kindred spirits, sharing our experience and learning from others who have been through the same thing.

Regaining our
Personal Power

we rediscover our personal power and build resilience by making decisions based on what we value.