what we think, makes us feel, and we act on based on those feelings. we learn tools to challenge unhelpful thought patterns that interfere with our values and choices.
we accept that asking for help is a strength. We accept ourselves and each other with self-compassion. We learn and practice acceptance commitment therapy tools.
Our meeting offers a safe space for brainstorming ideas and reflecting our experiences without judgment. We support each other with empathy and understanding. and Everyone is welcome to participate.
we reclaim our personal strengths and build resilience making decisions based on what we value. We strive for self-governance and self reliance.
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