What we think makes us feel, and then we we act. we learn Rational Emotive and Cognitive Behaviour therapy tools to help us challenge problematic thoughts that lead to negative consequences.
We accept our behaviour has become problematic, we accept that asking for help is a strength. We accept ourselves with self-compassion and we practice acceptance commitment therapy.
We benefit from connecting with kindred spirits, We offer a safe space for brainstorming ideas and reflecting our experiences, supporting each other because we understand.
we reclaim our personal strengths and build resilience making decisions based on what we value. We strive for self-governance and independence.
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