Home

Welcome to SMART Recovery TorontoWelcome to SMART Recovery Toronto

 

Check out this video ► TIPS & TOOLS for RECOVERY that WORKS! EP4 – STAGES OF CHANGE
At Self Management And Recovery Training we believe in the Power of Choice in addiction recovery.
Our Purpose: To help individuals gain independence from addictive behaviour and lead satisfying lives and offer solutions to addiction problems through scientific evidence based open forum discussion groups.
Our 4 Point Program: Provides science and evidence based solutions for any kind of addiction. Our trained Facilitators reinforce the participants choice to abstain from addiction, build life skills that lead to living a balanced lifestyle learning Rational Emotive and Cognitive Therapy tools and techniques.
Learning our 4 Points teach you how to:
1. Maintain your motivation to abstain.
2. Cope with Urges and Cravings.
3. Manage your thoughts, feelings and behaviour.
4. Achieve and maintain a balanced lifestyle.
SMART Recovery sponsors FREE face-to-face meetings around the worlddaily online meetings and our online message board with a 24/7 chat room, for more information call our confidential ph 416-628-9185 or email: info@smartrecoverytoronto.com
Please note that free registration at our message board is required for our online meetings.