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Discover the Power of Choice in Addiction Recovery

With our SMART Recovery® 4 Point Program

We provide solutions for all types of addictive behaviours: substance abuse including alcohol and drugs, gambling, food and sex addiction and other compulsive activities. Self Management And Recovery Training is not a 12-step group.
Our 4 Points:

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  1. Help you maintain motivation to abstain from addictive behaviour.
  2. Cope with urges and cravings.
  3. Manage your thoughts, feelings and behaviour.
  4. Achieve and maintain a healthy balanced lifestyle.
SMART Recovery sponsors face-to-face meetings around the worlddaily online meetings and our online message board with a 24/7 chat room, for more information call our confidential ph 416-628-9185 or email:
Scroll down to see our slide shows and learn more about SMART
Our founder and President Joe Gerstein’s Explains the Higharchy of Values Motivation Tool

Please note that free registration at our message board is required for our online meetings.

Introduction Slide Shows

An Introduction to SMART Recovery from SMARTRecovery

CBA – The Cost-Benefit Analysis | SMART Recovery from SMARTRecovery

The ABCs | SMART Recovery from SMARTRecovery

SMART and Other Recovery Support Groups
At SMART Recovery we believe that each individual finds their own path to recovery. For some participants, that path may also include 12-step programs, like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), or other self-empowering groups such as Women for Sobriety, LifeRing Secular Recovery, Moderation Management, or Secular Organizations for Sobriety. Although the SMART Recovery differs from each of these approaches, it does not exclude them. Whatever works best is the best for the individual.
A good book to read