How can I change? ► TIPS & TOOLS for RECOVERY that WORKS! EP4 – STAGES OF CHANGE
Self Management And Recovery Training is an evidence based scientific peer support program to help individuals gain independence from problematic addictive behaviour.
We are an abstinence based kindness and compassion organization supporting those who are willing to make a lifestyle change. In a safe confidential group setting our trained facilitators present Rational Emotive and Cognitive Behaviour therapy tools and techniques. We use Motivational Interviewing positive reinforcement techniques and promote mindfulness activities.
Our 4 Point Program is developed to help you:
1. Maintain your motivation to abstain.
2. Cope with Urges and Cravings.
3. Manage your thoughts, feelings and behaviour.
4. Achieve and maintain a balanced lifestyle.
SMART Recovery sponsors FREE face-to-face meetings around the world, daily online meetings and our online message board with a 24/7 chat room, for more information call our confidential ph 416-628-9185 or email: email@example.com
Please note that free registration at our message board is required for our online meetings.